Smoking is a bad habit, ruining your health, and it’s extremely difficult to quit. We all try various methods along the way, and normally they don’t work. Eventually the temptation to pick up a cigarette can be too much to bear. The advice in this article will provide you with the best ways to quit smoking once and for all.
Sometimes when you’re trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
Remember that your attitude is everything. When you are beginning to feel down, you need to try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.
Improve your chances of successfully quitting by sharing your plan to quit with supportive loved ones and friends. The encouragement you receive can provide extra motivation during rough patches, and telling people about quitting will help you stay more accountable. Have a few people on stand-by whom you can call for distraction whenever you get a craving.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.
Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.
Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesn’t go with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the bad effects that smoking causes. If you’re new to exercising, start out slow by just walking once or twice a day. Eventually, you can build up to more rigorous exercise for around thirty minutes a day three or four times per week. As always, talk to your doctor prior to starting an exercise routine.
Hopefully, the advice in this article will have provided you with all the information you need to stop smoking. While it might seem like an insurmountable task, it is entirely possible, as long as you know what you are doing. Use the tips listed here and look forward to a life free of cigarettes!
Although we all know that smoking is harmful to health, but many people still can not abandon the habit of smoking. “A cigarette after a meal, it’s nuts”, in fact, smoking after a meal most easily damages lung, liver, brain and heart blood vessel, bring a lot of diseases to male friends, the harm is very great. Scientific studies show that, gastrointestinal peristalsis increases in men body after dinner , blood circulation speeds up and the absorption capacity of smoke is also the strongest. So harmful substances in cigarette are more easily absorbed by the human body, toxic dose is larger than the total amount of ten cigarettes.
- Cigarettes contain many harmful radiation, the damage to the bronchial and lung tissue is very large, and many elements in tea has good anti radiation function, for smokers drinking tea while smoking can very well resist radiation, it is more beneficial to health.
- Long-term smoking can lead to cardiovascular disease, eating more fish, persimmon leaf tea and other food can effectively prevent arteriosclerosis and coronary heart disease and other cardiovascular diseases.
- Tobacco tar contains benzo pyrene substances, which are very harmful to the human body. Vitamin B2 can decompose this substance, and then expel through the cellulose’s role in vitro. So we should also eat more food rich in vitamin B2 and containing rich vegetable cellulose.
- Vitamin C can effectively fight against nicotine composition in cigarettes, increase cell resistance, maintain vascular elasticity. Foods rich in vitamin C include lemon, orange, red dates, tomatoes, cabbage, hot pepper, balsam pear, rape, radish, cauliflower and many other kinds of fruits and vegetables, so smokers usually should eat more these fruits and vegetables to protect physical health.
- Iron and vitamin 12 can effectively relieve oxygen barrier, is the necessary element the human body cannot lack, so smokers usually should eat more iron containing foods, such as animal liver, meat, kelp, soy, egg yolks, still need to add some more food rich in vitamin B12, such as milk, egg, fish, beer, etc..
Smoking after meal on health brings huge hazard and of course the best way to eliminate the harm is to quit smoking, if you really find it difficult to quit, trying the above methods can effectively reduce the harm of smoking. Moreover, for sake of health, you might as well have a try on Best E Cigarette Vamo V5, really suitable for being taken as a stop-smoking aid.
Vaping is the new trend these days. A growing number of people are preferring vaping e-hookahs over smoking regular cigarettes. Vaping is totally different from smoking because the concentrates or the e-liquid is heated rather than burned. Besides vaping e-hookah produces water vapor rather than cigarette smoke and ash.
Vaping involves inhaling water vapor through an electronic hookah or a vaporizer. When users draw on the e-hookah pen, its atomizer heats the e-liquid, and thereby generates inhalable vapor.
A large number of people turn to vaping to kick their nicotine habit or to give up smoking harmful tobacco-filled cigarettes. Many users take up vaping as a hobby. The trend in which people are inhaling vapor from electronic hookahs and electronic cigarettes is gaining more and more followers.
As Greg Conley, president of the American Vaping Association, an advocacy group that educates the public and government officials about financial and public health benefits offered by vapor products; said, “There’s more consumer awareness around vaping products, and the technology has so vastly improved in the past five years.”
Let’s have a look at the various reasons why vaping is a better, healthy alternative to smoking:
E-hookah vapor contains NO harmful chemicals
The number of chemicals and carcinogenic compounds in cigarette smoke is around 4000 that include acetone, acrolein, carbon monoxide, isoprene, catechol, formaldehyde, hydroquinone, nitric oxide, pyridine and many more. All these chemicals are known to cause harmful effects on the body. While acetone is known to cause kidney and liver damage, carbon monoxide impacts heart and muscle function, phenol damages liver and central nervous system and so on.
Whereas chemicals present in an e-hookah vapors include propylene glycol, vegetable glycerol and flavorings which don’t cause any harm to the body.
E-hookah vapor doesn’t contain cancer causing chemicals
Tobacco filled cigarette smoke contain chemicals that lead to various types of cancers including lung cancer, cancer of the pancreas, kidney, urinary bladder, mouth, and throat. Whereas vaping e-cigarette doesn’t pose any health hazard because it does not contain any tobacco and tar. Vaping an e-cig only generates vapor and delicious flavor.
Nicotine is optional in vaporizers
While regular cigarettes contain nicotine; electronic hookahs or vaporizers gives the users an option to choose from nicotine-free e-hookah or the one containing little or high amount of nicotine. Users have the option to choose the nicotine level in e-hookah according to their tastes and preferences.
Vaporizers don’t produce secondhand smoke
Electronic hookahs or e-cigs differ from regular tobacco-filled cigarettes in a way that there’s no secondhand smoke associated with vaping.
Secondhand smoke from regular cigarettes makes you prone to lung cancer and various other types of cancer. Besides it is also bad for your heart. Whereas vaporizers or electronic hookahs don’t produce any offensive secondhand smoke. Rather vaping e-hookah generates only vapor that is harmless.
Moreover vapor from electronic hookahs is completely odorless. The smell from the vapor does not cling to clothes and hair at all. It gives users the freedom to vape an e-hookah anywhere.