Smoking Has a New Face But a Less Dangerous Choice

In a survey, it’s found that 16 per cent of the Canadian population smoke on a regular basis starting at the age of 15 or older. The percentage never seems to have changed for few years. 90 per cent of the people try to quit smoking but they have suffered a lot with the addiction and find it very difficult to quit. E-cigarette was invented to help addicts quit tobacco smoking. E-cigarettes are a cylindrical structure made of stainless steel or plastic that looks like an ordinary cigarette without tobacco content. They come in two difference varieties, disposable one and a refillable one. Electronic cigarettes have come with very good improvements in the recent years.
This is discovered with a motto of changing the traditional tobacco smoking. An electronic cigarette contains liquid nicotine which has water, vegetable glycerine, propylene glycol, nicotine and the flavour whereas a normal traditional cigarette contain over 4000 chemical including nicotine. The use of Electronic cigarette in Canada is completely a choice of an individual. Like improvements happenings to other products, even e-cigarette has a great growth. Their performance has improved to a great extent. It is not required to refill the cigarettes regularly. They also come with a long standing battery and well equipped accessories that are good enough to hold e-liquid for whole day. You need not carry the e-liquid refill everywhere. Vaping needs a gentle and longer pull than the traditional cigarette smoking and they release only a light odour.
The mechanical smokeless cigarette was at first invented by Herbert Gilbert. The Electronic cigarette that produces vapour was invented and developed by Hon Lik of Hong Kong in the year of 2003. ‘Ruan’, is the name of the first cigarette which means ‘almost like smoke’. Earlier, Electronic cigarette in Canada was not marketed or sold because the health department of Canada did not evaluate the safety and quality of the e-cigarettes. Later in 2010 and 2011 many Canadian e-cigarette companies were started online. In Canada, electronic cigarettes that contain nicotine will fall under the food and drugs act and they require authorization by Health Canada for marketing and before being imported, sold or advertised. Most of the electronic cigarettes are sold and marketed online in Canada. In United States, the food and drug administration authorities keep proposing new regulations for e-cigarettes. This regulation tells a seller how the product can be marketed, advertised and they also ban the sales of electronic cigarettes to minors.
Smokers who want to quit smoking and find it difficult to quit, commonly use electronic cigarette that has evidence that the devices are helping. The use of small amount of nicotine content in these types of cigarettes help addicts quit smoking. Most of the parents have stared vaping than smoking when they are at home with their babies. It’s also used by a person who does not want to go out for a smoke every time because this can be used in offices, restaurants and anywhere.

Solid Tips For Getting A Family Member To Quit Smoking

Solid Tips For Getting A Family Member To Quit SmokingSmoking is a bad habit, ruining your health, and it’s extremely difficult to quit. We all try various methods along the way, and normally they don’t work. Eventually the temptation to pick up a cigarette can be too much to bear. The advice in this article will provide you with the best ways to quit smoking once and for all.

Sometimes when you’re trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.

Remember that your attitude is everything. When you are beginning to feel down, you need to try to make yourself proud that you are quitting. Smoking is bad for you and each time you conquer the urge to smoke, you should feel proud as you are taking vital steps toward a healthier you.

Improve your chances of successfully quitting by sharing your plan to quit with supportive loved ones and friends. The encouragement you receive can provide extra motivation during rough patches, and telling people about quitting will help you stay more accountable. Have a few people on stand-by whom you can call for distraction whenever you get a craving.
To cut back on smoking cravings, change the habits that once surrounded smoking. For example, if you always smoked on your breaks then see if you can get your breaks at a different time to make it harder to succumb to those cravings. Likewise, if you always had a cigarette with coffee then switch to a new caffeine fix like tea.

Do not quit alone. Tell everyone you around on regularly that you are trying to quit smoking. They can provide support and encouragement and it can make a huge difference. You might also consider a support group or a counselor. Behavior therapy can help you come up with and stick to strategies that will help you quit smoking.

Do some exercise to assist your goals of eliminating smoking from your life. Exercise just doesn’t go with smoking. Regular exercise can eliminate your stress, and it assists your body in eliminating the bad effects that smoking causes. If you’re new to exercising, start out slow by just walking once or twice a day. Eventually, you can build up to more rigorous exercise for around thirty minutes a day three or four times per week. As always, talk to your doctor prior to starting an exercise routine.

Hopefully, the advice in this article will have provided you with all the information you need to stop smoking. While it might seem like an insurmountable task, it is entirely possible, as long as you know what you are doing. Use the tips listed here and look forward to a life free of cigarettes!

Five Measures to Reduce The Harm of Smoking After a Meal

Although we all know that smoking is harmful to health, but many people still can not abandon the habit of smoking. “A cigarette after a meal, it’s nuts”, in fact, smoking after a meal most easily damages lung, liver, brain and heart blood vessel, bring a lot of diseases to male friends, the harm is very great. Scientific studies show that, gastrointestinal peristalsis increases in men body after dinner , blood circulation speeds up and the absorption capacity of smoke is also the strongest. So harmful substances in cigarette are more easily absorbed by the human body, toxic dose is larger than the total amount of ten cigarettes.

  1. Cigarettes contain many harmful radiation, the damage to the bronchial and lung tissue is very large, and many elements in tea has good anti radiation function, for smokers drinking tea while smoking can very well resist radiation, it is more beneficial to health.
  2. Long-term smoking can lead to cardiovascular disease, eating more fish, persimmon leaf tea and other food can effectively prevent arteriosclerosis and coronary heart disease and other cardiovascular diseases.
  3. Tobacco tar contains benzo pyrene substances, which are very harmful to the human body. Vitamin B2 can decompose this substance, and then expel through the cellulose’s role in vitro. So we should also eat more food rich in vitamin B2 and containing rich vegetable cellulose.
  4. Vitamin C can effectively fight against nicotine composition in cigarettes, increase cell resistance, maintain vascular elasticity. Foods rich in vitamin C include lemon, orange, red dates, tomatoes, cabbage, hot pepper, balsam pear, rape, radish, cauliflower and many other kinds of fruits and vegetables, so smokers usually should eat more these fruits and vegetables to protect physical health.
  5. Iron and vitamin 12 can effectively relieve oxygen barrier, is the necessary element the human body cannot lack, so smokers usually should eat more iron containing foods, such as animal liver, meat, kelp, soy, egg yolks, still need to add some more food rich in vitamin B12, such as milk, egg, fish, beer, etc..

Smoking after meal on health brings huge hazard and of course the best way to eliminate the harm is to quit smoking, if you really find it difficult to quit, trying the above methods can effectively reduce the harm of smoking. Moreover, for sake of health, you might as well have a try on Best E Cigarette Vamo V5, really suitable for being taken as a stop-smoking aid.

Vaping is Better, Healthy Alternative to Smoking

Vaping is the new trend these days. A growing number of people are preferring vaping e-hookahs over smoking regular cigarettes. Vaping is totally different from smoking because the concentrates or the e-liquid is heated rather than burned. Besides vaping e-hookah produces water vapor rather than cigarette smoke and ash.

Vaping involves inhaling water vapor through an electronic hookah or a vaporizer. When users draw on the e-hookah pen, its atomizer heats the e-liquid, and thereby generates inhalable vapor.

A large number of people turn to vaping to kick their nicotine habit or to give up smoking harmful tobacco-filled cigarettes. Many users take up vaping as a hobby. The trend in which people are inhaling vapor from electronic hookahs and electronic cigarettes is gaining more and more followers.

As Greg Conley, president of the American Vaping Association, an advocacy group that educates the public and government officials about financial and public health benefits offered by vapor products; said, “There’s more consumer awareness around vaping products, and the technology has so vastly improved in the past five years.”

Let’s have a look at the various reasons why vaping is a better, healthy alternative to smoking:

E-hookah vapor contains NO harmful chemicals

The number of chemicals and carcinogenic compounds in cigarette smoke is around 4000 that include acetone, acrolein, carbon monoxide, isoprene, catechol, formaldehyde, hydroquinone, nitric oxide, pyridine and many more. All these chemicals are known to cause harmful effects on the body. While acetone is known to cause kidney and liver damage, carbon monoxide impacts heart and muscle function, phenol damages liver and central nervous system and so on.

Whereas chemicals present in an e-hookah vapors include propylene glycol, vegetable glycerol and flavorings which don’t cause any harm to the body.

E-hookah vapor doesn’t contain cancer causing chemicals

Tobacco filled cigarette smoke contain chemicals that lead to various types of cancers including lung cancer, cancer of the pancreas, kidney, urinary bladder, mouth, and throat. Whereas vaping e-cigarette doesn’t pose any health hazard because it does not contain any tobacco and tar. Vaping an e-cig only generates vapor and delicious flavor.

Nicotine is optional in vaporizers

While regular cigarettes contain nicotine; electronic hookahs or vaporizers gives the users an option to choose from nicotine-free e-hookah or the one containing little or high amount of nicotine. Users have the option to choose the nicotine level in e-hookah according to their tastes and preferences.

Vaporizers don’t produce secondhand smoke

Electronic hookahs or e-cigs differ from regular tobacco-filled cigarettes in a way that there’s no secondhand smoke associated with vaping.

Secondhand smoke from regular cigarettes makes you prone to lung cancer and various other types of cancer. Besides it is also bad for your heart. Whereas vaporizers or electronic hookahs don’t produce any offensive secondhand smoke. Rather vaping e-hookah generates only vapor that is harmless.

Odorless vapor

Moreover vapor from electronic hookahs is completely odorless. The smell from the vapor does not cling to clothes and hair at all. It gives users the freedom to vape an e-hookah anywhere.