Effective Techniques to Quit Smoking

Smoking is a menace, responsible for a number of fatal diseases including cardiovascular diseases, respiratory diseases, and cancer. According to Centers for Disease Control and Prevention (CDC), cigarette smoking contributes to over 440,000 deaths every year in the United States.

Though most of the smokers are aware of the harmful implications of smoking, they find it hard to quit. The nicotine in cigarettes is primarily responsible for making smoking addictive. Also smokers draw psychological comfort from smoking, especially when they are tensed or stressed, which enhances their dependency on cigarette smoking.

In this article, we suggest some effective ways that can help you get rid of this dangerous habit.

1. List the ‘whys’

Make a list of the reasons for which you want to quit smoking. Your list may include reasons such your personal health and your family’s health (passive smoking is just as dangerous).

Once you are sure about your decision of quitting smoking, keep this list of reasons at a place or places where it catches your eye regularly. You can paste it on the refrigerator, pin in at your workstation or even place it on your washroom’s wall. It will give you strength and boost your will power.

2. Deal with the cravings

Smokers have some particular triggers of cravings including stress or tension, restlessness, idleness, post-meal craving and so on. You can deal with your cravings with the following ways:

Delay the response

You can start with delaying the response to your cravings, initially by 5-10 minutes. Gradually, you can practice it to even skip a smoking trigger.

Distract yourself

You can also try and distract yourself from the craving. Spend the time with your family, enjoy some game with your children, have a cup of coffee with your wife, or watch your favorite movie. Do what you love and consciously avoid picking up the cigarette.

Alternatives to smoking

If all these ways fail to control your craving for a cigarette, try different alternatives to cigarette such as e-hookah or rechargeable e-cigarette or other nicotine-free or low-nicotine products. These less-harmful products can help in controlling the withdrawal symptoms.

3. Exercise regularly

Regular exercising helps in reducing stress which is a powerful trigger for smoking. Exercise keeps you fit, strengthens your immune system and increases your resistance power to the urge to smoke.

4. Avoid the company of smokers

Temptations are hard to resist. Avoid the company of smokers. Being amid smokers will make you feel tempted and you will end up lighting that “one-last-cigarette”. Make sure you stay away from the company of smokers up till you are strong enough to turn down the offer of a puff.

5. Consider joining support groups

You can also seek help of a support group to get rid of evil of this ruinous habit. Here you will get to meet people who want to quit smoking. It’s always beneficial to interact with people with same interests as you can motivate each other to achieve a common objective.

You may try hundreds of ways to stay away from smoking but nothing would work until you are really positive about it. Will power is the strongest force towards helping you quit smoking. Believe you can and you will quit it. You will have to fight withdrawal symptoms and strong cravings and you will require a lot of will power to deal with it.

Hypnosis to Quit Smoking a Long Term Solution

When you are starting your new healthy life, it is quite significant that you remind yourself again and again that why you have decided to quite cigarette smoking. You need not to be in a deep hypnotic reverie in order to augment your attentive and subconscious wish to give up smoking. Self-hypnosis will assist you once you decide to quit this habit.

You just need to keep reminding yourself that you have made some decision and you have to follow it. This mantra is required to be repeated on every occasion when you feel like craving to smoke. You can even allow this mantra to carry into a dreamy unreal state which can be very pleasing and also effectual in dealing with day to day situations that are filled with stress which may provoke you to light up a cigarette.

Hypnosis to quit smoking is the best idea, but it can be successful only if you really make an effort to by overcoming your craving for smoking. One way through which you can do it is through self-hypnosis. Take a deep breath and take it out slowly. When you exhale, put your index finger and thumb together and say to yourself “RELAX”. Repeat this thing until you feel relaxed and ready to go.

On putting these concepts and affirmations around your car, workplace, house, in the form of notes, flashcards and even fridge magnets, it will help you by incessantly sending out these imaginative messages to your unconscious mind. Always remember that you have taken the decision of quit smoking out of respect for yourself. You will that “lack” when you crave for a cigarette and as a substitute of ending up the stress and tension, fill that “hole” with the sensation of love.

When you keep going for your hypnotherapy sessions, you will find that positive ideas are put forward over and over in different ways so that they are securely rooted into your subconscious. Moreover, your hypnotherapist will suggest you with post hypnotic ideas where you just have to feel good for being a non smoker for life. Moreover, a keyword like “breath” should be established that should be emotionally associated to wellness and health or perhaps happiness.

There are many other strategies that can be used in hypnosis, to keep you as a non smoker. Rapid change hypnosis makes use of the methods from all big hypnosis traditions, grouping them flawlessly to address all your triggers, concerns and beliefs about smoking.

This complete process is absolutely safe and relaxing. Moreover, about 1/3 of clients will feel as if they were never into this bad habit of smoking. On the other hand, another 1/3 have passing deliberations like when they make a coffee, but it swiftly passes.

Many such hypnotherapists are there which aim at helping you out with their talent and proficiency. They personally handle each patient and allow them to go with a definite solution. Make sure you have selected the right professional for your treatment.

Say No to Drug Abuse, Find a Right Drug Detox Program

Did you know?

Consuming drugs as prescribed by the doctor or recreationally can leave you susceptible to drug addiction. And depending on the amount and kind of drug consumed, addiction can progress gradually or swiftly.

A combo of psychological, emotional, physical, biological (genetic), spiritual and environmental factors affect the pace with which drug addiction instigates. After addiction takes a cruel control over your mind, body and soul, professionals at drug rehab centers located in Los Angeles are recommend to treat the disease with their different drug detox programs.

In the present scenario, there is so much pressure encircling the process of finding the best drug detox program Los Angeles. People usually deem they have found the one and that there is one ideal treatment program for them out of more than 11,000 in Los Angeles.

Perhaps, most people think that an ideal treatment is the one that will simply cure their addiction for drugs and alcohol. That is absolutely right (errr…) till you understand the nature of your addiction – it is not at all curable. Even the most successful treatment programs have alumni that relapse.

Is there Only One Right Drug Detox Program Choice?

The reality is, the success of any detox program depends a lot on the person in treatment; it depends a lot on ‘YOU’ – your attitude, your motivation to do so and your willingness to change. While much of the success directly depends on the person being treated or detoxified, this does not at all means you should not be diligent on finding the right fit, as the programs chosen plays a crucial role in succoring people achieve long-term sobriety.

The ideal detox program; however, is the one that renders a strong foundation for a successful life in recovery. A top-not quality detox treatment program will equip the person with the tools and knowledge to live a healthy-happy life. And you may find that more than one drug detox programs in Los Angeles meets this criterion.

Trivia –

Over time, the drugs that people have started to abuse have transformed and evolved. Naturally, the profile of a drugged or ‘impaired’ car driver has also changed. A new study released in the June edition of Public Health Reports found that the U.S drivers involved in fatal car accidents, who tested positive for drugs in the years 1993-2012 almost doubled in the 8-year timeframe, reaching 21.5% from11.5%.

Flashback-1993, 1 out of 8 drivers was abusing multiple drugs. Fast forward in 2013 – the number jumped to 1 out of 5 drivers.

70% 0f drivers who tested positive for alcohol also tested positive for cocaine.

5-Factors to Consider Finding the Right Drug Detox Program

Program Success Rate

While this is extremely tough to measure, some rehab centers invest in outside research in order to gauge their success for accurate results. While the results are based on authentic answers, it is essential for you to know that not all drug rehabs in Los Angeles are 100% honest with their success rates.

You must also ask then, how they measure their success rates. Also ask them how soon after the program has completed they contact their graduates, if the centers take a week or so post-program, the success rate may not be as high as advertised.

Philosophy of the Program

There are myriad philosophies when it comes to drug abuse: holistic methods, educational methods, 12 steps, disease or choice or non12 step. You must ensure that the philosophy of the program is something that you strongly believe in as well. In case you have tried 12 steps of AA/NA before, it may be the time to practice something new like q non 12-step detox program.

All you need to look for is a drug detox program in Los Angeles that will inspire and motivate you to change, confer you with hope, encouragement and a lasting solution, which will indeed help you to lead your life with sobriety.

Program Meets the Needs

Depending on the reason for taking up the detox program, you must know if the rehab center is licensed and qualified to help you with your specific needs. Ask about their living conditions, meals, rules or anything else that will make you comfortable prior to enrolling.

It is recommended that you do ample research on how the detox program can actually help you stop drug use.

Cost of the Program

It is essential to know the total cost of the detox program and whether or not there are any hidden or extra charges, like down payments, deposits or what insurance does not cover. Attaining an upfront cost will help you ascertain how to managing your finances in years ahead.

Aftercare and Relapse Prevention

Good detox programs will offer aftercare and focus on relapse prevention, because they do recognize the fact that rehab is just the beginning post of recovery. They are committed to your good health and sobriety even after you walk out of their doors back to your normal life.

Drug Detox Programs Los Angeles can help you or your loved ones to regain total control of your lives and live life to the fullest. While there is N number of detox programs to choose from, it is critical to find one that will match your needs and meet your expectations.

Follow These Tips and Never Smoke Again

Smoking can harm your health, and alter your lifestyle. On a superficial level, smoking affects the way your home, clothes and breath smell. Most importantly, it could greatly affect your health. If you cut out smoking, you reverse the negative consequences. If you do not know how to stop, this information can get you started on the right path.

To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Putting things on paper can have a profound effect on your mental outlook. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.

Prior to starting the smoking cessation process, it is important to be certain that you can stay motivated and committed. You will likely encounter various obstacles or triggers – stay committed to your goal! Your commitment to quitting must be substantiated by all of those reasons you have for quitting to begin with.

See your doctor and ask him to recommend a stop smoking program or medication. Only five percent of people who attempt to stop cold turkey, with no help, succeed in their attempt to quit smoking. You need help to overcome the cravings and withdrawal symptoms that accompany any attempt to quit.

In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.

Many people find the electronic cigarettes a great way to quit smoking. They do not have as many of the negative effects of normal cigarettes and can be a good way to taper off your smoking from your normal levels to a lesser point, until you are no longer smoking at all.

Tell your loved ones if you are thinking about quitting smoking. Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. Using a good support system is beneficial when quitting. Doing so helps maximize your likelihood of success, and gets you closer to your goal.

While stopping smoking is not easy, it is definitely worth the huge benefits to your health, social life and even your appearance. Once you put the tips offered in this article into action, you will hopefully feel motivated to kick the habit for good! Start with one tip and continue until you’re done smoking for good!