Quitting Smoking – How Your Body Will Respond

Most people thinking about quitting can only focus on the problems they expect to experience. But virtually from the moment you quit your body will be letting out a huge sigh of relief.

Then it is all uphill from there. Within 24 hours your nicotine levels will be close to zero and you will be transporting more oxygen and much less carbon monoxide.

In just seven days your breathing will have dramatically improved and the small hairs will have begun to recover.

This knowledge alone can give you comfort and convince you that you have made the right decision.

After two weeks your throat will be feeling better, you will be losing that classic smoking discomfort.

Three weeks in and your body could cope with surgery, your immune system is making a recovery and therefore wound healing will be much improved.

Six weeks on and your circulation will improve.

Around two months your insulin resistance will be subsiding, basically this allows you to feel well, plus a host of improved physical functions.

Around nine months your sinus and lungs will be better than they have in years.

Inside just a year your risk of heart attack, heart disease and stroke are less than half of that of a smoker.

It does take fifteen years for your risk of stroke to fall to that of someone who has never smoked. But don’t let this be an excuse if you are an older smoker. The benefits flow quickly to every part of your body, plus to your pocket through significant weekly savings, and your lifestyle, I.e. not smelling like an ashtray or having to stand outside in the cold to smoke, or skulk off to smoke so no one will know.

Your body has a remarkable capacity to tolerate various kinds of insult. Smoking thousands of cigarettes proves this. If your body immediately went into shock with your first smoke it would have done you a big favour.

But unfortunately you did tolerate the thousands of cigarettes you had, but only on the surface. All along, your cells and organs and every part of you has been suffering slowly, bit by bit, until you notice a lack of energy or breathing difficulties on exertion.

How long can you continue to fool yourself, to deny the obvious, you can’t just bury your head in the sand and cross your fingers hoping that you will be spared from the same diseases which have taken so many lives.

Stop Smoking – What’s the Best Way?

There are many methods being marketed as viable ways to quit smoking. Before setting out to achieve any goal it is helpful to know the most effective approach as well as flawed approaches. This article is a brief review of the different methods out there and some tips on what not to do to when trying to stop smoking.

GRADUAL REDUCTION OF THE AMOUNT YOU SMOKE

This is a flawed strategy and the reason is this – nicotine is an addictive substance, so decreasing the amount you take into your body gradually will increase the value you place on each single cigarette and make you crave them even more. I always ask people considering this method if they would consider a gradual reduction in the amount of alcohol consumed to be an effective strategy for an alcoholic to stop drinking?

NICOTINE PATCHES

Same as above this is a flawed strategy because it involves a gradual reduction of nicotine, only it is coming into the body in a different format. This would be akin to an alcoholic trying to cure themselves by taking alcohol into their body in a different format which would cleary be foolhardy. There can also be unpleasant side effects from patches such as rashes on the skin. Nicotine patches are popular not because of their effectiveness, but because they are a big money spinner for the pharmaceutical industry and they are well marketed.

STOP SMOKING MEDICATION

Some types of stop smoking medication works for some people some of the time, but often there are very strong side effects associated with them and many people have difficulty taking these types of medication for this very reason. Stop smoking prescription drugs may make you feel dizzy, sleepy or depressed and you may be advised to come off some types of stop smoking medication gradually because stopping suddenly may make you feel depressed or cause you to have difficulty sleeping (which in itself can lead to depression).

QUIT BY YOURSELF

Around 10% of people quit smoking by themselves every year. At times in life we know intuitively that it is time to leave something behind. Sometimes this is a response to a change in life circumstances such as the birth of a child yet for some people a moment just seems to arrive almost out of nowhere. This fact alone coupled with the reality that after quitting for a period of 3 weeks nicotine leaves the body completely should give smokers much belief that they have everything they need to stop naturally.

HYPNOTHERAPY

Some people need a little help to quit. A University of Iowa study involving 72,000 people found hypnotherapy to be the most successful method of smoking cessation as reported in The New Scientist Magazine. Reaching any goal starts in the mind. Hypnotherapy works because you learn to use your mind to work for you rather than against you, it is excellent for helping you to stay focused and motivated and it is very effective at helping you deal with stress and manage any cravings. It involves taking a clean break from tobacco rather than the flawed strategy of a gradual reduction of nicotine. The desire to smoke comes from the unconscious part of the mind which is the seat of our emotional impulses. In hypnosis the therapist can communicate directly with your unconscious mind and can deal with any emotional blockages which are preventing you from being smoke free.

How to Quit Smoking With Hypnotism

How to Quit Smoking With HypnotismCigarette smoking is an addiction and because of this fact, quitting is easier said than done.

According to Action on Smoking and Health, 10 million adults in Great Britain are smokers. Two thirds of those smokers started before the age of 18. Nearly two thirds of the current smokers would like to quit but only 22 per cent of the women and 27 per cent of the men have managed to do so.

October marks the official beginning of the yearly Stoptober campaign. Quitting for a full month may be the perfect opportunity to drop the bad habit for a lifetime. Stop smoking hypnotherapy may be the right possibility for you. Here’s everything you need to know about how to stop smoking with hypnosis.

How does It Work?

Many smokers need just a single hypnotherapy session to get on the road to quitting. Follow-up sessions will usually be needed to extend the longevity of the results and to help the former smoker lead a happy, cigarette-free life for years and years to come.

After initial assessment, a therapist will put you in the state of hypnosis. This is when the real work begins. For many smokers, lighting up a cigarette is associated with pleasurable experiences. These experiences could include having an aromatic cup of coffee, ending a delicious meal or even intimacy with a partner. The job of the therapist is to “break” these positive associations.

Sometimes, smokers who undergo stop smoking hypnotherapy will have these positive associations replaced with facts about smoking – that it ruins health, that it makes clothes smell bad and that second hand smoke is a real danger for loved ones. These new sub-conscious patterns help patients overcome the addiction and kick the bad habit with relative ease.

Additional Benefits

Are you still wondering about how to stop smoking with hypnosis? Talking to a therapist and getting all of your questions answered is going to put your mind at ease. There’s no harm in giving the technique a try, even if you are sceptical about it.

When performed by an experienced therapist, hypnosis can have a very high success rate. Some reports suggest that nearly 80 per cent of the smokers that have tried hypnotherapy have managed to quit.

Hypnosis is very effective because it simplifies change and introducing healthy modifications to your lifestyle. It has nothing to do with being sub consciously “forced” into doing something that you don’t want to do. Hypnotherapy is all about breaking destructive patterns of behaviour that have been connected to something positive and desirable.

Hypnotherapy for smokers is safe, efficient and affordable. Nicotine addiction can be an extreme challenge and many find it impossible to quit cold turkey. If you have tried other methods and you have failed, the time may be right to have a hypnotherapy session. Going through the experience is the best way to figure out whether it’s the perfect method to quit and to enjoy a cigarette-free life.

Detox Cleansing Tips

Detox Cleansing TipsMost individuals do not understand the hurt that toxins do to their physique every day. We get toxins from the meals we eat, the air we breathe and the liquids we drink. Every of these items takes their toll on our bodies because it will increase the toxicity level in our systems. Probably the greatest ways to handle this is by cleaning our colons. There are benefits to doing a natural colon cleanse that many individuals have no idea about.

What can it do for you? One of the vital seen benefits of herbal colon cleansing is that you’ll have elevated energy. Your vitality levels will improve tremendously when you take away the toxins from your body. Colon cleaning has fairly a few benefits. Many individuals say that they have bother with their digestive system which will be as an end result of buildup of toxins. The buildup of poisons could cause the colon to turn out to be blocked. By utilizing an herbal colon cleanse you’ll be able to clear the colon out and quickly reduce toxin buildup for fast relief. When your digestive system is operating because it should you can find that you not have these sluggish feelings.

The power that was being drained from the colon can now be used to assist build up your brain. When your brain has more power getting to it you will discover that it is functioning far more efficiently. When your brain is working extra efficiently, your power levels will shoot up. One other nice advantage of detox cleaning is you can appropriate any constipation that you possibly can be struggling with. It won’t only clear up the constipation that you have but it can assist to prevent the constipation from ever coming again.

It is only natural that constipation will come about because the colon is where the physique eliminates all of the waste and when it gets clogged up with these toxins, the person will greater than likely endure with fuel issues as effectively as constipation. Strategies of Detox Cleansing There are numerous methods which you could cleanse the colon corresponding to ones that can be performed in the consolation of your individual residence after which there are others that may be carried out by a medical professional. IF you choose to do that at a medical facility, they may most definitely use something that is named Ion Footbath Cleaning. This involves dipping the toes in unfavorable and constructive ions which are in a water bath.

The toxins then come out within the water and cling to the ions where you may simply flush them away. Another method of detoxing will additionally be achieved right by the colon with a pipe that goes directly into the colon. It lets you flush the realm out with heat water, taking the entire toxins right out of the body. It is mentioned that this way works best whether it is achieved by a four part series.