Stop Smoking – Tips on How to Quit the Natural Way

There are more than 1 billion smokers in the world today. All of us are aware of the dangers of smoking to oneself and to others. Smoking leads to a lot of respiratory diseases such as emphysema and lung cancer, which are both part of the top causes of death globally. Smokers do not only pose a threat to themselves, but to the people surrounding them as well. Studies have shown that secondhand smoke is even more dangerous. Most of the smokers have considered quitting, but unfortunately, does not have enough will power to do it. Stop smoking tips are everywhere. However, it is still up to the smoker to have enough determination to successfully quit the habit.

Aside from stop smoking tips, there are also artificial ways to quit smoking. Some resort to nicotine patches or candies. However, some have the tendency to quit the actual act of smoking, but consequently become dependent on the artificial tool used. What happens is that smokers usually go back to the habit a few days or weeks of not using the nicotine patch, for example. This is why it’s better to just follow stop smoking tips that are natural and does not involve artificial means.

Here are some stop smoking tips that are really helpful:

Eat and Live Healthy

Most smokers feel the urge to smoke when they encounter stress. Others feel that smoking after meals aids digestion. Smokers can avoid stress by making sure that we maintain a healthy lifestyle. Eating fruits and vegetables, or taking herbal supplements that reduce stress is a great way to facilitate a smoker’s intention to quit smoking. Smokers can also look for recreational activities that can take their mind away from smoking. In addition, constantly reminding someone of the dangers posed by smoking to themselves and to their loved ones might be able to do the trick.

Mind Power through Hypnotherapy

Some smokers just cannot sustain the drive to quit smoking. Most would be able to stop for a few days, but would find themselves smoking again because they think they can’t quit. Through hypnotherapy, a smoker is subconsciously conditioned to relax and not feel the urge to smoke.

Just Quit

Stop smoking tips are only as effective as the person’s will power to follow them. The most effective way to quit smoking is just to stop. Some people may have been successful by decreasing the number of cigarettes they consume in a day, until they reach a point that they can survive 24 hours without lighting one. However, for most people, it is more effective to just stop, and not go back to smoking no matter what it takes.

Stop smoking tips are just useful guides that can aid smokers to quit. However, it is still up to the person’s will power and determination to stop smoking. Artificial or natural means are both effective if someone has really decided that he or she wants to quit smoking. But if a smoker does not have enough motivation and willingness to quit, then any means would definitely be ineffective.

How to Detox Body Without Side Effects?

As your hand reaches out to that glass of hot water, you purge again and you dash out to the needful, cursing all the way never and swearing never to over eat so much of junk food for the rest of your life. However, whatever amount of swearing we do now, it is not going to spare your body the aches and pains. You simply kept up the steady rate of eating all that junk food. Probably some of it was not even fit for the garbage bin. Remember that forgotten piece of pizza you found in the fridge and you ate for dinner. You possibly do not even remember when you put it in there. What do you think will happen to your body then? What happens at the garbage dump? Everything is incinerated! Your body too begins to give up. If you do not stop abusing your body and watch what you are eating, there is only one-way for your body to go after that – the toxic waste way!

Before things get out of hand, you will have to draw upon that lost will power, discipline yourself and get to cleanse your body of all the toxins. What do you think is the best way to go about doing this? The first thing you could do would be to watch out for any of the following signals. If your body is showing chronic fatigue or if you have gained weight, if you have impaired digestion, stomach pain, purging, parasites in stool, Candida infection, bad breath. It could be any one of these or a combination of any of these symptoms that are ailing the body.

Once you are sure of the symptoms then you need a full and complete cleansing to remove the residual toxins naturally. More often than not the body will be clogged by certain chemicals that are produced due to the food we eat and are very difficult to be broken down to the level that they can leave the body. When they are in the body cannot eliminate it, the chemicals begin to deposit in the body and become toxic. Therefore all these toxins have to be removed through the process of detoxification. There are several methods in which this can be done. However, beware that the process of detoxification is not fashion fad and if used unnecessarily, it will cause more harm than good.

There is a wide range of detox products composed from natural ingredients marshmallow roots to other plant and herb extracts. These are proved to have the least side effects since they are good quality herbal extracts and will themselves wash away with the toxins from the system. There are a few chemical products that have been approved for commercial use. The aim of the whole process is to help the body feel light and free from being weighed down by the toxins.

Why Pure Water is So Important

Water is a very important aspect of good health that is commonly misunderstood. Most of us believe that the quantity of water drunk is what’s important – and I do recommend that you consume at least two liters a day. But you must also be aware of the quality of that water.

I advise people to buy a water filter. Mineral water has been left in plastic bottles for too long (it can sometimes be stored in warehouses for up to two years) so the chemicals (such as PCBs which can cause hormonal disorders) from the packaging may leach into it. Tap water (which has been recycled and filtered many times) has not been tested for certain chemicals that could be very toxic, for example hormones from the contraceptive pill.

Water is also an important element of the fish we eat. Companies, as a by-product of their manufacturing process, are dumping many chemicals into rivers, streams or the sea and these will produce high levels of toxic waste. While farmed organic fish is extremely good for us, we should only eat smaller amounts of the larger marine fish, such as tuna, because of their very high levels of the ‘heavy metals’ mercury and lead. Avoid, too, shellfish such as oysters and mussels: their nickname – the ‘scavengers of the seabed’ – explains why!

It can be incredibly difficult for the body to expel heavy metals, particularly if it has ingested high levels of lead or mercury, for example, over a period of time. Because they have no natural metabolic pathway (the chemical channel that allows them to be broken down and eliminated), these substances end up being stored in the body’s fat cells or organs, where they disrupt organ function which may contribute to infertility or memory loss.

Detox Foods To Eat

Nowadays, no one is exempted from cruel toxins and chemicals from our surrounding environment. It can be found on the food we eat and drink, the air we breathe, the places we go, etc. These unwanted toxins can result to lack of energy, weight problems, insomnia, mood swings, inability to concentrate, headaches, pains in muscles and joints, asthma and other diseases that may affect our daily lives especially our ability to work.

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Nowadays, no one is exempted from cruel toxins and chemicals from our surrounding environment. It can be found on the food we eat and drink, the air we breathe, the places we go, etc. These unwanted toxins can result to lack of energy, weight problems, insomnia, mood swings, inability to concentrate, headaches, pains in muscles and joints, asthma and other diseases that may affect our daily lives especially our ability to work. How can we battle these toxins? The answer is Body Detoxification. Body detoxification is the process that has to be done in order to protect our bodies and this can be easily achieved in a natural way by eating lot of fruits and green leafy vegetables. These can be taken in any form like raw, juice or as ingredient in many dishes.

List of Detox Foods :

Citrus Fruits (Lemons,Oranges and Limes)

These fruits are important for a whole body detox as they cleanse toxins found in the liver and kidney. Also, Citrus fruits like lemons, oranges and limes are rich in water and vitamin C, antioxidants that can convert toxins into digestible material.

Green Leafy Vegetables (Broccoli, Spinach, Romaine Lettuce, etc.)

These vegetables are good sources of vitamins A, C, K, folic acid, iron, fiber and calcium. Green Veggies also contain chlorophyll that aids in liver detoxification by removing harmful environmental toxins such as smog, heavy metals, cleaning products and pesticides from your body.

Seeds and Nuts (Pumpkin Seeds, Almonds, Walnuts, Sesame Seeds and Sunflower Seeds)

Eating seeds and nuts can cleanse your liver and help remove toxins from your body. These aid in detoxification process because they are easily digested and expelled from your body.

Omega 3 Oils (Fish Oil, Flaxseed Oil, Olive Oil)

Oils rich in omega-3 fatty acids can aid in the detoxification process by lubricating the intestinal walls, gripping unwanted toxins, and washing out those toxins from your body.

Green Tea

Drinking green tea has lots of benefits. It is an immune enhancer and the stimulation of the immune system helps in guarding the body against infection. Green tea removes the toxins from the body, thereby helping in body detox. It also has anti-bacterial properties.

Raw Vegetables (Onions, Carrots, Artichoke, Asparagus, Broccoli, Cabbage, Brussels sprouts, Cauliflower, Garlic and Beets )

Raw vegetables are naturally rich in sulphur, a mineral that aids in the detoxification process by removing harmful chemicals from your liver.