Stop Smoking – Tips on How to Quit the Natural Way

There are more than 1 billion smokers in the world today. All of us are aware of the dangers of smoking to oneself and to others. Smoking leads to a lot of respiratory diseases such as emphysema and lung cancer, which are both part of the top causes of death globally. Smokers do not only pose a threat to themselves, but to the people surrounding them as well. Studies have shown that secondhand smoke is even more dangerous. Most of the smokers have considered quitting, but unfortunately, does not have enough will power to do it. Stop smoking tips are everywhere. However, it is still up to the smoker to have enough determination to successfully quit the habit.

Aside from stop smoking tips, there are also artificial ways to quit smoking. Some resort to nicotine patches or candies. However, some have the tendency to quit the actual act of smoking, but consequently become dependent on the artificial tool used. What happens is that smokers usually go back to the habit a few days or weeks of not using the nicotine patch, for example. This is why it’s better to just follow stop smoking tips that are natural and does not involve artificial means.

Here are some stop smoking tips that are really helpful:

Eat and Live Healthy

Most smokers feel the urge to smoke when they encounter stress. Others feel that smoking after meals aids digestion. Smokers can avoid stress by making sure that we maintain a healthy lifestyle. Eating fruits and vegetables, or taking herbal supplements that reduce stress is a great way to facilitate a smoker’s intention to quit smoking. Smokers can also look for recreational activities that can take their mind away from smoking. In addition, constantly reminding someone of the dangers posed by smoking to themselves and to their loved ones might be able to do the trick.

Mind Power through Hypnotherapy

Some smokers just cannot sustain the drive to quit smoking. Most would be able to stop for a few days, but would find themselves smoking again because they think they can’t quit. Through hypnotherapy, a smoker is subconsciously conditioned to relax and not feel the urge to smoke.

Just Quit

Stop smoking tips are only as effective as the person’s will power to follow them. The most effective way to quit smoking is just to stop. Some people may have been successful by decreasing the number of cigarettes they consume in a day, until they reach a point that they can survive 24 hours without lighting one. However, for most people, it is more effective to just stop, and not go back to smoking no matter what it takes.

Stop smoking tips are just useful guides that can aid smokers to quit. However, it is still up to the person’s will power and determination to stop smoking. Artificial or natural means are both effective if someone has really decided that he or she wants to quit smoking. But if a smoker does not have enough motivation and willingness to quit, then any means would definitely be ineffective.

How to Detox Body Without Side Effects?

As your hand reaches out to that glass of hot water, you purge again and you dash out to the needful, cursing all the way never and swearing never to over eat so much of junk food for the rest of your life. However, whatever amount of swearing we do now, it is not going to spare your body the aches and pains. You simply kept up the steady rate of eating all that junk food. Probably some of it was not even fit for the garbage bin. Remember that forgotten piece of pizza you found in the fridge and you ate for dinner. You possibly do not even remember when you put it in there. What do you think will happen to your body then? What happens at the garbage dump? Everything is incinerated! Your body too begins to give up. If you do not stop abusing your body and watch what you are eating, there is only one-way for your body to go after that – the toxic waste way!

Before things get out of hand, you will have to draw upon that lost will power, discipline yourself and get to cleanse your body of all the toxins. What do you think is the best way to go about doing this? The first thing you could do would be to watch out for any of the following signals. If your body is showing chronic fatigue or if you have gained weight, if you have impaired digestion, stomach pain, purging, parasites in stool, Candida infection, bad breath. It could be any one of these or a combination of any of these symptoms that are ailing the body.

Once you are sure of the symptoms then you need a full and complete cleansing to remove the residual toxins naturally. More often than not the body will be clogged by certain chemicals that are produced due to the food we eat and are very difficult to be broken down to the level that they can leave the body. When they are in the body cannot eliminate it, the chemicals begin to deposit in the body and become toxic. Therefore all these toxins have to be removed through the process of detoxification. There are several methods in which this can be done. However, beware that the process of detoxification is not fashion fad and if used unnecessarily, it will cause more harm than good.

There is a wide range of detox products composed from natural ingredients marshmallow roots to other plant and herb extracts. These are proved to have the least side effects since they are good quality herbal extracts and will themselves wash away with the toxins from the system. There are a few chemical products that have been approved for commercial use. The aim of the whole process is to help the body feel light and free from being weighed down by the toxins.

Why Pure Water is So Important

Water is a very important aspect of good health that is commonly misunderstood. Most of us believe that the quantity of water drunk is what’s important – and I do recommend that you consume at least two liters a day. But you must also be aware of the quality of that water.

I advise people to buy a water filter. Mineral water has been left in plastic bottles for too long (it can sometimes be stored in warehouses for up to two years) so the chemicals (such as PCBs which can cause hormonal disorders) from the packaging may leach into it. Tap water (which has been recycled and filtered many times) has not been tested for certain chemicals that could be very toxic, for example hormones from the contraceptive pill.

Water is also an important element of the fish we eat. Companies, as a by-product of their manufacturing process, are dumping many chemicals into rivers, streams or the sea and these will produce high levels of toxic waste. While farmed organic fish is extremely good for us, we should only eat smaller amounts of the larger marine fish, such as tuna, because of their very high levels of the ‘heavy metals’ mercury and lead. Avoid, too, shellfish such as oysters and mussels: their nickname – the ‘scavengers of the seabed’ – explains why!

It can be incredibly difficult for the body to expel heavy metals, particularly if it has ingested high levels of lead or mercury, for example, over a period of time. Because they have no natural metabolic pathway (the chemical channel that allows them to be broken down and eliminated), these substances end up being stored in the body’s fat cells or organs, where they disrupt organ function which may contribute to infertility or memory loss.

Detox Foods To Eat

Nowadays, no one is exempted from cruel toxins and chemicals from our surrounding environment. It can be found on the food we eat and drink, the air we breathe, the places we go, etc. These unwanted toxins can result to lack of energy, weight problems, insomnia, mood swings, inability to concentrate, headaches, pains in muscles and joints, asthma and other diseases that may affect our daily lives especially our ability to work.

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Nowadays, no one is exempted from cruel toxins and chemicals from our surrounding environment. It can be found on the food we eat and drink, the air we breathe, the places we go, etc. These unwanted toxins can result to lack of energy, weight problems, insomnia, mood swings, inability to concentrate, headaches, pains in muscles and joints, asthma and other diseases that may affect our daily lives especially our ability to work. How can we battle these toxins? The answer is Body Detoxification. Body detoxification is the process that has to be done in order to protect our bodies and this can be easily achieved in a natural way by eating lot of fruits and green leafy vegetables. These can be taken in any form like raw, juice or as ingredient in many dishes.

List of Detox Foods :

Citrus Fruits (Lemons,Oranges and Limes)

These fruits are important for a whole body detox as they cleanse toxins found in the liver and kidney. Also, Citrus fruits like lemons, oranges and limes are rich in water and vitamin C, antioxidants that can convert toxins into digestible material.

Green Leafy Vegetables (Broccoli, Spinach, Romaine Lettuce, etc.)

These vegetables are good sources of vitamins A, C, K, folic acid, iron, fiber and calcium. Green Veggies also contain chlorophyll that aids in liver detoxification by removing harmful environmental toxins such as smog, heavy metals, cleaning products and pesticides from your body.

Seeds and Nuts (Pumpkin Seeds, Almonds, Walnuts, Sesame Seeds and Sunflower Seeds)

Eating seeds and nuts can cleanse your liver and help remove toxins from your body. These aid in detoxification process because they are easily digested and expelled from your body.

Omega 3 Oils (Fish Oil, Flaxseed Oil, Olive Oil)

Oils rich in omega-3 fatty acids can aid in the detoxification process by lubricating the intestinal walls, gripping unwanted toxins, and washing out those toxins from your body.

Green Tea

Drinking green tea has lots of benefits. It is an immune enhancer and the stimulation of the immune system helps in guarding the body against infection. Green tea removes the toxins from the body, thereby helping in body detox. It also has anti-bacterial properties.

Raw Vegetables (Onions, Carrots, Artichoke, Asparagus, Broccoli, Cabbage, Brussels sprouts, Cauliflower, Garlic and Beets )

Raw vegetables are naturally rich in sulphur, a mineral that aids in the detoxification process by removing harmful chemicals from your liver.

Quitting Smoking – How Your Body Will Respond

Most people thinking about quitting can only focus on the problems they expect to experience. But virtually from the moment you quit your body will be letting out a huge sigh of relief.

Then it is all uphill from there. Within 24 hours your nicotine levels will be close to zero and you will be transporting more oxygen and much less carbon monoxide.

In just seven days your breathing will have dramatically improved and the small hairs will have begun to recover.

This knowledge alone can give you comfort and convince you that you have made the right decision.

After two weeks your throat will be feeling better, you will be losing that classic smoking discomfort.

Three weeks in and your body could cope with surgery, your immune system is making a recovery and therefore wound healing will be much improved.

Six weeks on and your circulation will improve.

Around two months your insulin resistance will be subsiding, basically this allows you to feel well, plus a host of improved physical functions.

Around nine months your sinus and lungs will be better than they have in years.

Inside just a year your risk of heart attack, heart disease and stroke are less than half of that of a smoker.

It does take fifteen years for your risk of stroke to fall to that of someone who has never smoked. But don’t let this be an excuse if you are an older smoker. The benefits flow quickly to every part of your body, plus to your pocket through significant weekly savings, and your lifestyle, I.e. not smelling like an ashtray or having to stand outside in the cold to smoke, or skulk off to smoke so no one will know.

Your body has a remarkable capacity to tolerate various kinds of insult. Smoking thousands of cigarettes proves this. If your body immediately went into shock with your first smoke it would have done you a big favour.

But unfortunately you did tolerate the thousands of cigarettes you had, but only on the surface. All along, your cells and organs and every part of you has been suffering slowly, bit by bit, until you notice a lack of energy or breathing difficulties on exertion.

How long can you continue to fool yourself, to deny the obvious, you can’t just bury your head in the sand and cross your fingers hoping that you will be spared from the same diseases which have taken so many lives.

Stop Smoking – What’s the Best Way?

There are many methods being marketed as viable ways to quit smoking. Before setting out to achieve any goal it is helpful to know the most effective approach as well as flawed approaches. This article is a brief review of the different methods out there and some tips on what not to do to when trying to stop smoking.

GRADUAL REDUCTION OF THE AMOUNT YOU SMOKE

This is a flawed strategy and the reason is this – nicotine is an addictive substance, so decreasing the amount you take into your body gradually will increase the value you place on each single cigarette and make you crave them even more. I always ask people considering this method if they would consider a gradual reduction in the amount of alcohol consumed to be an effective strategy for an alcoholic to stop drinking?

NICOTINE PATCHES

Same as above this is a flawed strategy because it involves a gradual reduction of nicotine, only it is coming into the body in a different format. This would be akin to an alcoholic trying to cure themselves by taking alcohol into their body in a different format which would cleary be foolhardy. There can also be unpleasant side effects from patches such as rashes on the skin. Nicotine patches are popular not because of their effectiveness, but because they are a big money spinner for the pharmaceutical industry and they are well marketed.

STOP SMOKING MEDICATION

Some types of stop smoking medication works for some people some of the time, but often there are very strong side effects associated with them and many people have difficulty taking these types of medication for this very reason. Stop smoking prescription drugs may make you feel dizzy, sleepy or depressed and you may be advised to come off some types of stop smoking medication gradually because stopping suddenly may make you feel depressed or cause you to have difficulty sleeping (which in itself can lead to depression).

QUIT BY YOURSELF

Around 10% of people quit smoking by themselves every year. At times in life we know intuitively that it is time to leave something behind. Sometimes this is a response to a change in life circumstances such as the birth of a child yet for some people a moment just seems to arrive almost out of nowhere. This fact alone coupled with the reality that after quitting for a period of 3 weeks nicotine leaves the body completely should give smokers much belief that they have everything they need to stop naturally.

HYPNOTHERAPY

Some people need a little help to quit. A University of Iowa study involving 72,000 people found hypnotherapy to be the most successful method of smoking cessation as reported in The New Scientist Magazine. Reaching any goal starts in the mind. Hypnotherapy works because you learn to use your mind to work for you rather than against you, it is excellent for helping you to stay focused and motivated and it is very effective at helping you deal with stress and manage any cravings. It involves taking a clean break from tobacco rather than the flawed strategy of a gradual reduction of nicotine. The desire to smoke comes from the unconscious part of the mind which is the seat of our emotional impulses. In hypnosis the therapist can communicate directly with your unconscious mind and can deal with any emotional blockages which are preventing you from being smoke free.

How to Quit Smoking With Hypnotism

How to Quit Smoking With HypnotismCigarette smoking is an addiction and because of this fact, quitting is easier said than done.

According to Action on Smoking and Health, 10 million adults in Great Britain are smokers. Two thirds of those smokers started before the age of 18. Nearly two thirds of the current smokers would like to quit but only 22 per cent of the women and 27 per cent of the men have managed to do so.

October marks the official beginning of the yearly Stoptober campaign. Quitting for a full month may be the perfect opportunity to drop the bad habit for a lifetime. Stop smoking hypnotherapy may be the right possibility for you. Here’s everything you need to know about how to stop smoking with hypnosis.

How does It Work?

Many smokers need just a single hypnotherapy session to get on the road to quitting. Follow-up sessions will usually be needed to extend the longevity of the results and to help the former smoker lead a happy, cigarette-free life for years and years to come.

After initial assessment, a therapist will put you in the state of hypnosis. This is when the real work begins. For many smokers, lighting up a cigarette is associated with pleasurable experiences. These experiences could include having an aromatic cup of coffee, ending a delicious meal or even intimacy with a partner. The job of the therapist is to “break” these positive associations.

Sometimes, smokers who undergo stop smoking hypnotherapy will have these positive associations replaced with facts about smoking – that it ruins health, that it makes clothes smell bad and that second hand smoke is a real danger for loved ones. These new sub-conscious patterns help patients overcome the addiction and kick the bad habit with relative ease.

Additional Benefits

Are you still wondering about how to stop smoking with hypnosis? Talking to a therapist and getting all of your questions answered is going to put your mind at ease. There’s no harm in giving the technique a try, even if you are sceptical about it.

When performed by an experienced therapist, hypnosis can have a very high success rate. Some reports suggest that nearly 80 per cent of the smokers that have tried hypnotherapy have managed to quit.

Hypnosis is very effective because it simplifies change and introducing healthy modifications to your lifestyle. It has nothing to do with being sub consciously “forced” into doing something that you don’t want to do. Hypnotherapy is all about breaking destructive patterns of behaviour that have been connected to something positive and desirable.

Hypnotherapy for smokers is safe, efficient and affordable. Nicotine addiction can be an extreme challenge and many find it impossible to quit cold turkey. If you have tried other methods and you have failed, the time may be right to have a hypnotherapy session. Going through the experience is the best way to figure out whether it’s the perfect method to quit and to enjoy a cigarette-free life.

Detox Cleansing Tips

Detox Cleansing TipsMost individuals do not understand the hurt that toxins do to their physique every day. We get toxins from the meals we eat, the air we breathe and the liquids we drink. Every of these items takes their toll on our bodies because it will increase the toxicity level in our systems. Probably the greatest ways to handle this is by cleaning our colons. There are benefits to doing a natural colon cleanse that many individuals have no idea about.

What can it do for you? One of the vital seen benefits of herbal colon cleansing is that you’ll have elevated energy. Your vitality levels will improve tremendously when you take away the toxins from your body. Colon cleaning has fairly a few benefits. Many individuals say that they have bother with their digestive system which will be as an end result of buildup of toxins. The buildup of poisons could cause the colon to turn out to be blocked. By utilizing an herbal colon cleanse you’ll be able to clear the colon out and quickly reduce toxin buildup for fast relief. When your digestive system is operating because it should you can find that you not have these sluggish feelings.

The power that was being drained from the colon can now be used to assist build up your brain. When your brain has more power getting to it you will discover that it is functioning far more efficiently. When your brain is working extra efficiently, your power levels will shoot up. One other nice advantage of detox cleaning is you can appropriate any constipation that you possibly can be struggling with. It won’t only clear up the constipation that you have but it can assist to prevent the constipation from ever coming again.

It is only natural that constipation will come about because the colon is where the physique eliminates all of the waste and when it gets clogged up with these toxins, the person will greater than likely endure with fuel issues as effectively as constipation. Strategies of Detox Cleansing There are numerous methods which you could cleanse the colon corresponding to ones that can be performed in the consolation of your individual residence after which there are others that may be carried out by a medical professional. IF you choose to do that at a medical facility, they may most definitely use something that is named Ion Footbath Cleaning. This involves dipping the toes in unfavorable and constructive ions which are in a water bath.

The toxins then come out within the water and cling to the ions where you may simply flush them away. Another method of detoxing will additionally be achieved right by the colon with a pipe that goes directly into the colon. It lets you flush the realm out with heat water, taking the entire toxins right out of the body. It is mentioned that this way works best whether it is achieved by a four part series.

Juicing For Detox

Fruits and vegetables are important weapons to battle toxins. They supply us with vitamins, minerals, phytochemicals, antioxidants, enzymes and other nutrients giving support to our major detoxification organs such as the liver, kidneys and colon. They boost up our bodies capability to remove toxins and it also makes our immune system stronger to battle these harmful substances.

Unfortunately, not all of us like fruits and vegetables. Some people have hard time eating them especially vegetables. Juicing can be the right solution. This is a great way to increase our vegetable and fruit intake. Research even said that juicing is better than eating whole fruits and vegetables because the body can absorb the nutrients better and it gives digestive system a rest from working on fiber.

When Juicing, we can mix different fruits and vegetables so it will taste better. It is also best if we make our own juice than buying commercial once since it has already undergone heat treatment lowering its nutritional content.

Other Juicing Tips!

Make only as much juice as you can drink at one time because fresh squeezed juice can quickly develop harmful bacteria.

Don’t just stick with one or two favorites. Try different fruits and vegetables on your drink so your body can have all the nutrients it needs.

If possible, choose organic fruits and vegetables because non organic may have pesticides that can harm you more. If using non organic, peel them with a peeler to remove pesticide residue. Also make sure to wash them thoroughly before juicing.

Keep each juice recipe simple. You don’t have to include all the fruits and vegetables into a single juice blend just to get all the nutrients. Just pick 2-3 items and juice it according to your taste.

Drink your juice when your stomach is empty or an hour before eating your meal. Your body will absorb more of the nutrients and enzymes if your stomach is empty.

Include fruit and vegetable juice on your daily diet.

Juice Fasting

Some people who want to really clean their bodies do a juice fasting. They abstain from taking solid foods for 2-3 days and drink only fruit and vegetable juice. Fasting longer than 2-3 days needs medical supervision for safety.

Juice fasting is a great way to bring back your system to its healthy state. It has lots of benefits like reducing your risk of cancer, boost your immune system, help you remove toxins from your body, aid digestion, and help you lose weight.

Juice Fasting Guidelines:

One week before starting; eliminate caffeine, alcohol, cigarettes, meat, fried or processed foods, dairy products, and other non healthy foods in your diet.

Begin to increase your intake of raw salads, fruits, and vegetables so that it won’t be that hard for you to adjust when you start your juice fasting diet.

Don’t just focus on preparing your body. Also prepare your mind. Write down your goals and objectives and constantly remind yourself on how to achieve them. You may also join yoga classes to help you focus.

Lastly, avoid negative people that might distract or discourage you from your juice fasting.

Making fresh juice requires time and effort but if you are aware of its benefits and if you are really determined to live healthy, you’ll make time to include it in your daily routine. After quite some time, you will find that the effort you made to include fresh juice in your diet is very worth it!

Detox Naturally, Every Now and Then

Detoxification, for an addict, is the withdrawal period during which organisms return to homeostasis (i.e. normal condition) after being used to addictive substances over a long period. Whether it is a natural detox for alcohol and drugs or other conventional methods a treatment center opts for, the purpose is to get the body rid of the toxins. Detoxification helps the organs return to a normal healthy state.

However, it is not only addicts who require a detoxification process, even addiction free people need a detoxification of the body every now and then. A normal person who abstains from addictive substances also needs a good cleansing of the digestive track, kidneys, liver and the gall bladder.

So, how do you go about the detoxification process?

One of the best ways to flush out toxins from the system is following the natural path. These ‘available at your finger tips’ methods, can be tried out on your own without any expert intervention. Let us explore a few of them:

Drink fresh water: Water is considered your most natural internal cleanser. Drink plenty of water during the course of the day and it will help you in more ways than one. Not only it helps you flush out toxins, it also helps in digestion and other metabolism. Once you imbibe this habit of drinking water most things would be taken care of, naturally.

Exercise: Exercise is natural to every animal including humans. It is a great way to circulate the lymphatic system. Brisk walking, jogging, roping, jumping or doing yoga is fantastic for the lymphatic system. More than evacuating our bowels, it is through our breath we eliminate a greater amount of toxins from the system. So when you exercise, you breathe heavily, releasing toxins in the process. You can also try squatting which activates the eliminating organs and produce beneficial hormones.

Massage: Whenever the word ‘massage’ pops up it brings an instant thought of rejuvenation, replenishment and an elated feeling of being energized. It is true in every sense because massage oxygenates the tissues, release toxins from the muscles and facilitate flow of blood and lymph throughout the body. A good massage removes waste products from the cells and strengthens the immune system.

Eat garlic: Eating raw garlic also releases toxins from the body. Besides, it has other benefits also, like regulating blood pressure in a person. If you consume two cloves of garlic every morning, it lowers your blood pressure.

Epsom salts bath: Mix Epsom salts into the water in your bathtub and bath at least for forty minutes in the tub. It will exfoliate your tissues and allow your body to soak in the minerals.

Dry sauna: Taking a dry sauna bath also helps in detoxification. As you sweat in a dry sauna it releases toxins, opens pores in the skin and the debris is washed away. Never forget to drink lots of fluids to rehydrate your body therafter.

So, these are some of the ways you can detoxify in a natural way.